Resilient Fragility



Puerto Rico is as close to what I imagine Paradise to be like.  It’s beyond beautiful. I spent a few days on the Island a couple of weeks ago helping install a clean water system. The forests are growing back and the trees are green again. But you do not have to look too far to find signs of the storm.  I think all of us who have experienced the storms of life are like that.  The storm passes and the water recedes and the shingles get put back on, but the evidence is still there if we look hard enough.

The best word to describe the conditions in Puerto Rico is, “fragile.”  Everything is fragile, from the electrical system, to the water system, to the economic system, to the health care system.  The people are fragile too.  They know they have been through something, and there is a feeling that somehow they responsible for it– as if they could have controlled the weather.  They feel like that should have been more prepared and they are very afraid its going to happen again.   Hurricane season is coming and they aren’t ready for another hit.  The systems aren’t ready and the memory of the past trauma is too recent.  Trauma does that.  We can feel responsible for situations that were out of our control.

While I went to Puerto Rico to help put in a clean water system, I also went out of my own fragility.  I went to heal from my own trauma, my own vulnerability and awareness that things can happen and have happened that are out of my control.  I  went to reclaim the parts of me that had been battered by the storms of betrayal, disappointment, stress and fatigue.  I went to get perspective on the world and to have my understanding broadened.  I went because, I too, am fragile.


If we are honest, we all are.

But make no mistake, the people of Puerto Rico are as resilient as they are fragile.  They are determined to repair their infrastructure and get things back to working conditions.  They are determined have the measures in place, so that when another hurricane comes, they are prepared.   They may be battered, but they are still standing.

Being both resilient and fragile is the paradigm of all living things.

We are all resiliently fragile.

The other day I was visiting someone and praying for them before their surgery and the son of the person said, “So, like, you just go around and give people pep talks before surgeries and make them feel good?”  Uh. Yeah. That’s what I do.  It’s a humble thing when someone reflects back on you what you do and you realize how insignificant it sounds in the scheme of things.   Prayer seems so silly I guess to people who don’t do it or would ever think about needing.  How pointless my job must seem.

But in the face of our humanity and our fragility and resiliency, is it not the Divine that keeps us afloat in the midst of the storm?  Traumatic experiences remind us that we are all just on this side of heaven.  Traumatic experiences remind us that life disrupting events can happen to all of us at any time, that we are all fragile.  And because storms come up out of the blue, we all need to be gentle with each other. We need to pray even when we aren’t sure anyone is listening.  We need to recognize that when the earth breaks, we all break.  When one person suffers, we all suffer. Destruction of creation is destruction of ourselves. Just as our minds and bodies are connected, so too is the earth and humanity.  If our minds are in pain, our bodies show pain. If the earth is pain, all of humanity shows pain.  If the people of the earth are traumatized by war or disease or injustice, it impacts all of the people of the earth, whether we realize it our not. – We are all connected. I believe that connection to be the love of God.  We are God’s people.  When God weeps, all of creation weeps.  So, coming to someone before a surgery and holding their hand for a few seconds and reminding them that while at this moment they may feel very fragile, they are also very resilient, and they can and will get through this storm… yeah, I think that’s pretty important.

The people of Puerto Rico are recovering from a traumatic event.  Someone said to me, “Everyone here has PTSD.”  Healing from trauma takes time.  Even after the repairs are made, the feelings of worry and uncertainty linger.  There is always the fear that it will happen again.  There is always life before the incident and after incident, and while we do not want to be defined by those moments, they do shape the way we see the world.  We can no longer pretend that we are not vulnerable, that we are not fragile, and even that we are a little broken.  And while those moments are life changing, they do not have to be life defining.

Yes, Puerto Rico is fragile.  It is also resilient.  So am I.  So are you.













Forgotten Peace


I have always made the naive assumption that the ultimate vision for the world, was peace.  I believed that world leader’s primary aim and societies lasting goal,was to create and maintain a world that lived together in peace.  Moreover, I have always assumed that those who identify themselves as Christian, hold the prophetic vision and hope that: “He shall judge between the nations and shall decide for many peoples; and they shall beat their swords into plowshares and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war any more.”  But today, I’m not so sure that has ever been the true vision or lasting goal.  Today, I find myself asking the same question Jesus asked the Roman Empire as he road into Jerusalem on that fateful day that the Roman empire also road into the city.   “Would that even today you knew the things that make for peace.”  Indeed, would we even know today the things that make for peace?

Today, peace is pie in the sky.  It’s not taken seriously.  I dare say the cynic in me questions if its even desired.  I wonder, can the prospect of peace be taken seriously?

My call to discipleship means means working for and living into peace.  It means that if peace is not at the center of the conversation, then neither is Jesus Christ, nor the message of the Gospel.  If peace is not at the center, something else has replaced it:  greed, power, lust,  hatred, aka evil.  It’s only when we invite peace in and strive to achieve it that we are working for  and  following and relying on a power higher than ourselves.  Achieving peace cannot be done without prayer and reliance on God.  This vision of peace is not owned by the Christian faith alone.

The things that make for peace require a different conversation that isn’t nearly as sexy as guns and weapons, salacious commentary, rude behavior, and greed.  If peace entered a conversation on gun violence, it would be laughed out the door, and be seen as weak and spineless.  If we had a parade in Washington DC that showed the power of peace, it would be mocked. We have forgotten that our weakness is what makes a strong.  We have forgotten that love is stronger than hate. We have forgotten that peace is not an adjective, but a verb.  We no longer know the things that make for peace.

I cannot provide the answer to achieving world peace. God knows people wiser than I have tried to teach the ways of peace. But I can provide some insight on how to achieve internal peace, and I believe the two are connected.  We cannot have peace in the world, if we don’t have peace within ourselves.  Achieving internal peace is a daily exercise. You are never one and done.

― Mahatma Gandhi


First, you begin with fundamental belief and knowledge that you are loved, held and safe in a something bigger than yourself.  For me, that Something is Jesus.  It begins with  allowing yourself to be wrapped and held in the love and grace of  God.   I don’t know if many people know that they are unconditionally loved anymore, or if they ever have known. But if we want world peace, we have to tell the broken world that God holds them, loves them and sees them and we have to look upon those who have different values and see that they are loved, even if they don’t know it.  The bully in the classroom is hurting as much as the kid being bullied.  What would it take for us to convey to those who we call “thugs, evil, crazy,”  that they are loved, valued and held?  We must teach this to all children. Every day. We have to love the children of this world as if they all our children.

“When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.”
― Fred Rogers

Second, we have to surrender ourselves to that love and put our trust in it.  We are not the center of the universe.  The world was not made for our existence alone.  We are part of something bigger and we have to put our trust in a Creator who has been here far longer than we will be, and will be here long after.  What would it take to surrender all of the stuff we carry, put those things in a bottle and let them float down the river, so that all that is left is our true selves?  As long as we carry greed, arrogance, jealousy, hatred, past hurts, unmet expectations, or addictions, we cannot hold peace.   But if we can surrender that stuff and know that they don’t serve us and just let it go, we can make room for peace. – For the record, this is not easy.   We hold fear and anger and as long we hold those heavy weights, we are weighed down and there is no room for peace.

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
― Thich Nhat HanhThe Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation

Third, we have to want it more than anything else.  If we do not want peace, peace will not present itself.  It’s not going to force itself on you. When I am not at peace with myself or with others, I feel unsettled, anxious, and self centered. I am not putting my mind on Divine things.  I am Martha, at work, trying to fix, trying to get praise, trying to prove myself, trying to justify myself.  If, however, I can put my mind on divine things, then what I discover is that I have received grace and I can extend grace to those who have hurt me.  I no longer give them power.  Revenge and peace cannot coexist.

“Let the first act of every morning be to make the following resolve for the day:
– I shall not fear anyone on Earth.
– I shall fear only God.
– I shall not bear ill will toward anyone.
– I shall not submit to injustice from anyone.
– I shall conquer untruth by truth. And in resisting untruth, I shall put up with all suffering.

― Mahatma Gandhi

Jesus said, “blessed are the peacemakers, for there’s is the Kingdom of Heaven.”

For Equilibrium, a Blessing:
Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.

As the wind loves to call things to dance,
May your gravity by lightened by grace.

Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.

As water takes whatever shape it is in,
So free may you be about who you become.

As silence smiles on the other side of what’s said,
May your sense of irony bring perspective.

As time remains free of all that it frames,
May your mind stay clear of all it names.

May your prayer of listening deepen enough
to hear in the depths the laughter of god.”

― John O’DonohueTo Bless the Space Between Us: A Book of Blessings

May the peace of Christ be with you.


michigan lake sunset


When God Hits You Over the Head


It’s taken a long time to get to this place. – Five years, maybe longer. – No longer, maybe my entire life. I remember, as a teenager,  looking up to people who seemed to be able to balance it all, look good, get every achievement and never look or appear tired, grouchy or stressed out.  I remember wanting to be them. I wanted to be that Student Body President with the 4.0, who could both perform and play a sport and essentially do it all.  I was competitive, driven and had an overwhelming feeling of needing to be important. I carried this self importance with me through college, grad school, seminary, ministry, etc.

Now, at this midlife marker on my time line – if 46 is midlife, and I think it still is, I am find myself at a threshold of what is behind and what is ahead.  The day after my 46th birthday I was hit over the head.  Actually, I was hit in the head.  Hard.  I knew the moment it happened that it wasn’t good.  The pain was severing.   At first it was blinding.  I remember a metallic taste in my mouth and thinking, “don’t pass out, you are home alone.”  I willed away the pain, pretended like it didn’t happen, finished what I was doing, which was sweeping the kitchen floor, got on my coat and left for a church meeting.   I lasted one hour, before I told the group I needed to go home, as I was seeing stars and thought I was going to throw up.  Since then, my days have consisted of doctor visits, a concussion diagnosis, some tests, a massage, a visit to the chiropractor, some walks, and lots of naps.  The only way to recover from a concussion is to rest.  The orders are no screens (yes I am on one now), no driving, no reading,  and lots of resting.

This hit over the head, I think was the only way I was going to be forced to stop and look at how fast I am going, how hard I am trying to will the world right, and most importantly, how far away I have gotten from any practice self care and rest. It’s embarrassing to admit that my self care practice is taking a shower.  That’s nothing to be proud of.

For those of us who carry an over sense of responsibility, we can believe that our existence depends on the success or failure of whatever it we feel we are responsible for.  For me, the two things I feel ultimately responsible for are: the church and my kids.   I have convinced myself that I am responsible for saving the church where I serve.  – Yes, I realize the ego in that statement.  I have also convinced myself that I am responsible for making sure my kids are o.k.  –  It is impossible for me to not feel responsible.  It is impossible for me to not believe that I can fix things, work harder, try something else, keep going, sleep less, do more and then everything will be alright. –

But then I got hit over the head.

And I realize that for a good while now I have been more of a human doing than a human being.  The doing is a way to avoid the loneliness of leadership, the acceptance of failure, the reality of death, the truth of aging, and the acknowledgement of time passing.  In other words: grief. – And the truth is the work of grief requires rest. You can’t work your way out of grief, you have to rest in it.

It’s a crazy thing to realize you forgot you were a human being. Just a person, with no special powers to save anything, as much as you would like to.

I know this injury will heal and I will get back to “normal” soon enough. I will be able to return to the routines that are so addicting. The question I am asking myself is  “Can I obey God’s call to rest?”  Can I relinquish my over sense of  responsibility and take that yoke off of my shoulders?  Can I give the space I need to grieve?  Of course the irony and the sin is thinking that I can save anything on my own, that I am in control, and that I am more than just a human being.  The sin is the ego thinking that it doesn’t need God.

Since the beginning of the year I have been studying the work and writings of Dietrich Bonhoeffer. – If anyone was responsible and and courageous in leadership,  it was Dietrich Bonhoeffer.  If anyone grieved the loss of his church and his friends  and his own freedom, it was Bonhoeffer.  His theology is very clear that he was not responsible to the church, but to God.  His relationship to the church and to the world  was rooted in this constant, steadfast reminder that he belonged to God.  He wrote from his prison cell:

“In me there is darkness,
But with You there is light;
I am lonely, but You do not leave me;
I am feeble in heart, but with You there is help;
I am restless, but with You there is peace.
In me there is bitterness, but with You there is patience;
I do not understand Your ways,
But You know the way for me.”

“Lord Jesus Christ,
You were poor
And in distress, a captive and forsaken as I am.
You know all man’s troubles;
You abide with me
When all men fail me;
You remember and seek me;
It is Your will that I should know You
And turn to You.
Lord, I hear Your call and follow;
Help me.”
― Dietrich BonhoefferLetters and Papers from Prison

I am at the beginning of this Epiphany Season, that began with a hit over the head.  I am only beginning to see what I had become blind to.  It’s humbling thing to confess how far from God I feel, and how exhausted I find myself, and how much grief I have shelved.  I share this not for sympathy but in hopes that maybe if you find yourself overly responsible trying to save something, that you don’t need to run into a wall – as I did (the corner of a kitchen cabinet), but can stop, rest, breathe, slow down, light a candle, and just be a human being.   That’s enough.







I Want the Church to Feel Like Church

006I want the church to feel like to church.

A sermon

A Table

A Baptism

A Cross at the center and a Bible in the pulpit.

A Robe and stoll

A Chancel

A Pew




I want the seasons: Advent, Epiphany, Baptism of the Lord,  Ash Wednesday, Lent, Transfiguration, Maundy Thursday, Good Friday, Easter, Pentecost, Christ the King Sunday, Ordinary Time

I want the church to feel like church.

I want to look over and see the young couple, newly married talking to the elderly man, recently widowed.  I want the row of church ladies who sit in their same pew every week and save a seat for Maxine and Myrna. I want the children with their baggies of cheerios and the parents with their cups of coffee. I want the men in ties and coats sitting next to the teenagers with ripped jeans and tie dye shirts.  I want the prayers for those in the hospital and the shared news of the child being deployed.   I want the embrace of the college student home over break, and the thrill of the new baby in the stroller. I want the safe place to talk about suicide and abuse, job loss, and depression.  I want the disagreements over politics and discussions over culture.  I want the feel of the bulletin, the smell of the candles, the order of worship, the confession of sins and above all, I want laughter.

Laughter at our humanity. Laughter at the joy of being together. Laughter at the ways we take ourselves so seriously. Laughter at the celebration of life. Laughter at the profound privilege of being able to worship and sit in the presence of God.  I want to be so overwhelmed by the joy of being in the presence of God, that we cannot help but laugh as Sarah did and sing as Mary did and pray as Hannah did and wrestle as Jacob did and argue as Moses did and weep as Jesus did and confess as Paul did and preach as Peter did.

I want to sing and believe that a weary world can rejoice. I want “Merry Christmas” to mean “Jesus Christ is born in you.”  I want “Happy Easter” to mean  “He is Alive.”   I want  an authentic place of prayer and spiritual enlightenment, a place where you can walk in the door and lay your cross at the door, and come in and sit and cry and think and be without fear of judgment.  Just come and be yourself.

God, I love the church.  I love it for all of its quirks and crazy. I love it for trying so hard to get it right.  I love it for its downfalls and pitfalls and struggles and history. I love it for its desire to be the Kingdom of heaven on earth — a truly unobtainable  mission statement, and yet one that it strives for, without delay.  I love it for its desire to be Jesus – to feed the hungry, clothe the naked, visited the imprisoned, welcome the stranger.  I love it for its confession that it fails and its repentance to start over..

God, I love the church. I love it for the saints who have gone before.   I love it for the saints who played the organ and taught Sunday school and put oil in the candles and set the Table.  I love it for the ministers who have served and retired or have entered the Kingdom of Heaven. I love it for their sermons they preached and the hands they held and the meetings they ran and the divisions they tried to mend.  I love it for all of the ways in which we have almost killed it, but somehow, by the grace of God it is still alive.

I love that in the next day, all around the world, people will make their obligatory twice a year pilgrimage to church and sit in their winter coats, crammed into the pews their grandparents faithfully sat in every Sunday and the little white candles will be passed down the row, and the flames will shine on their faces and I have a view from the front and I see, that the light does indeed shine in the darkness and the darkness shall not overcome it.

Come, Lord Jesus. Be born in us today.  Let your church live.

Coming of Age. The Perils of Parenting Teenagers and the #MeToo Movement.

imageWell before I ever knew I was going to be a mother of daughters, I promised myself that I would teach my daughters to be feminists.  I would be the type of mother who would tell them they could be the next Madeline Albright or Eleanor Roosevelt or anything they wanted to be.  The most important thing being, that they were fully themselves, without inhibitions or worry about being objectified or less than because of their gender. I wanted to model for them and teach them that they could do any job, including one that typically was held by men.

Before I became a mother, I had a list of Do’s and Don’ts for raising a strong, smart daughter.

Don’t buy Barbies, or Brat Dolls, or any other “sexy doll.”

Do read Anne of Green Gables, A Wrinkle in Time, and A is for Abigail.

Don’t buy bikinis until they are 25.

Do buy Legos and other toys typically designed for boys.

Don’t paint the baby’s room pink, or put her in a lot of pink clothing. – Keep it gender neutral.

Make sure she takes a self defense class, so she can protect herself.

No make-up until, like, forever.

I look at these rules I made up back then, now, almost sixteen years later with two adolescent daughters and I realize that some of them were silly and some of them were pretty good pieces of advice.  Some of the rules stuck and some of the rules fell by the way side.

Today, in light of the #MeToo movement, and recalling my own stories of sexual harassment,  I realize that all of these rules I made up were to protect them from having a #MeToo moment.  I thought, maybe I could shield them, and make them so confident and secure that they wouldn’t have to experience the things I did.

If we are going to continue this conversation on sexual harassment and the objectification of women, we need to start with conversations with our boys and girls.  I didn’t realize until now, that for me, the fall of my innocence from childhood to adulthood came about when boys started making comments about my body.  When I was a girl, I was just a kid, just another kid on the block.  All of the kids around my house were boys and we all played Star Wars and Army and football. I would run and build forts and play.  It was fun.

And then junior high happened.

And everything changed.

I wanted to be one of two things when I was 14 years old, either a famous ballerina or an actress.  I wasn’t picky. I would lie in my bed at night and dream about being on stage.  In my dreams, I was amazing. I was also tall and thin and stunning. This why you call them “dreams.”

One summer day, I was walking to theater practice across the junior high foot ball field.  There were a group of boys standing in the door way of the school and they saw me walking. They shouted out, “Look at that bitch, with the big butt and no tits.”

At that moment, I prayed that the football field would swallow me up and I would be invisible forever.  I was exposed.  Right there, in the middle of the football field, with no other person that maybe they were talking about, or referring to.  Me.  And my body.

I walked to the theater and got on stage and all I could think about in my 14 year old brain, was that sentence and the terrible, shaming truth that it held.

It was at that moment that my innocence, my childhood ended. – I was now a woman and an object to be looked at.

It took a long time to get over that mortifying moment. I never told anyone. Even writing those  words almost 30 years later makes me feel vulnerable.

Of course, I wouldn’t even count that moment as my #metoo experience.  All of those experiences happened in college and grad school.  Each time something happened, rather direct, or overt I tried to counter that experience by protecting myself.  I think even becoming a pastor and wearing a long black robe on Sunday mornings is a way of me saying to the world, “Do not look at me!”

Today I am a mother of teenage daughters.  I would just like to say for the record, for any parents of teenagers that I counselled back in the day when I wasn’t a mother of teenage daughters,  I apologize.  Clearly I was clueless and had no idea what I was talking about. – Because being a mother of a teenager is way worse than being a teenager.

You walk up the stairs, and they know you are coming, and they shut the door before you reach their room. Nice.  You give them space and then they get angry because you don’t notice their hair. Whatever.  You ask them to empty the dishwasher and they roll their eyes and then ask to buy something on Amazon. Are you serious?!

And then you realize that all of your stupid baggage from being 14 is still with you.  The friend that abandoned. The boy that broke up.  The pressure to succeed.  The desire to fit in.  And you know, logically, that your life is not their life and you know you have to let them go and fail and succeed on their own accord, but you also know what is coming and you realize you can’t protect them.  And then it happens, and you watch your daughter have her fall from innocence.

My daughter had an experience in PE this past semester.  Boys were talking about her body and saying inappropriate things.  It seems like the comments have stopped out there in the junior high world, but they have not stopped in her head.  I watch her move from an innocent little girl, who loved to play and create and imagine, to a self conscience, body aware, teenager.  I watch that teenager brain getting it’s exercise as it grows inside her and she feels feelings of anger and strives for self determination.  I see her want to stay true to herself and want to fit in at the same time.  I see her want to be hugged and left alone at the same time.  I see her face the world of social media, and I realize I am parenting in real time, without any prior experience to fall back on.  I see her struggle, and I realize I could have probably painted her room pink.

I wonder how we can change the script of coming of age in overly crass society, where boys and girls are exposed to far more sexually explicit activities than I was at their age?   Does the fall of innocence and the rise to adulthood, always have to include a moment of shame?

Maybe it does.  It may be impossible to get through the first 20 years of your life without someone objectifying you in someway.  There is something to be said for learning resiliency and overcoming adversity.

But I hope and pray this movement changes things for our kids.  I hope my girls don’t have experiences like I did and I hope my son never finds himself in a situation where he thinks he can talk about a girl’s body like it’s a piece of merchandise.

I don’t have any answers, but parents, I’m with you, man.  This is hard. Really, really hard.  I don’t have any great pearls of wisdom to wrap this up. I am too much in the thick of it myself, to see outside and tell you that everything is going to be alright and that they will get through it and not hate themselves or you.   I think the only thing we can do is remind them of the same thing we told them when they were four years old and screamed on the floor, just because their little brains were growing, just as they are now. And that is, “You are safe. You are loved. You are not alone.”

I also find that wine, coffee and chocolate helps.





water-salt (1)

Exodus 17:1-7

From the wilderness of Sin the whole congregation of the Israelites journeyed by stages, as the Lord commanded. They camped at Rephidim, but there was no water for the people to drink. The people quarreled with Moses, and said, “Give us water to drink.” Moses said to them, “Why do you quarrel with me? Why do you test the Lord?” But the people thirsted there for water; and the people complained against Moses and said, “Why did you bring us out of Egypt, to kill us and our children and livestock with thirst?” So Moses cried out to the Lord, “What shall I do with this people? They are almost ready to stone me.” The Lord said to Moses, “Go on ahead of the people, and take some of the elders of Israel with you; take in your hand the staff with which you struck the Nile, and go. I will be standing there in front of you on the rock at Horeb. Strike the rock, and water will come out of it, so that the people may drink.” Moses did so, in the sight of the elders of Israel. He called the place Massah and Meribah, because the Israelites quarreled and tested the Lord, saying, “Is the Lord among us or not?”


I sat at the kitchen table at my in-laws house looking out of their picture window at the brown grass, as a humming bird flew by and took a quick drink.  My sister-in-law, sitting with me, made the comment, “This is the driest I have ever seen their front yard. It doesn’t look like they have had rain in weeks. My in-laws have lived in the same brick, ranch home on five acres in southern Illinois for the past 46 years.  Not much, if anything has changed in that house in the past 20 years that I have visited there, but the small town where they live has changed.  It’s always been a small town. – At least small to me, 5000 people, high school classes of at the most 150 students, country roads, oil rigs and farmland as far as the eye can see.  Southern Illinois has always been an area of the country at risk.  Infrastructure, resources and economic stability have always been minimal, but we could tell that the town was like most rural communities today, slowly dying.

We were there because a tragedy had come to my husband’s family and this small community. We drove into town on Tuesday evening.  We were the only car on the dark street as we drove into town passing the Walmart, the Dairy Queen, the video store and the few streets lights in the down town. Where is everyone?  We turned the corner to the funeral home, where saw a line reaching outside of the funeral home and down the block. Cars everywhere.  “We are here” we texted.  “Avoid the line, just come right in”  the text replied.  We walked into an old funeral home with wood paneling and stain glass windows.  Flowers were everywhere and a huge picture of Jesus hung in the middle of the room, over a casket that we could not believe was there.

The warm light of the room, and the crowds of people overwhelmed our senses as we were overcome by the familiar faces and hugs that greeted us.  Brothers and sisters, cousins, uncles, aunts, little children, past teacher’s, parents friends, all came up and hugged and embraced Blake especially as we walked in.    We were there to grieve the passing of his uncle, who was really more like an older brother – only 9 years older than Blake, who died suddenly from a heart attack last Saturday. He was an all star athlete, a warm, charismatic, incredibly friendly, great man, who  was suddenly gone from this earth.

No one could believe this had happened or that we were here for this reason.  But we knew we were not alone.  We were not the only family asking the question, “how could this happen?” this past weekend.

Many of us woke up last Monday morning, discovering that there had been a shooting in Las Vegas.  We didn’t know the severity or the circumstances at first, but as the story has unfolded, we discovered that we found ourselves in the worst mass shooting in modern history.

I’m sure you share with me in the empathy and deep sympathy for the families of those who lost someone they loved and the profound shock and disbelief that they are now gone, when they had no reason to believe that wouldn’t talk to them tomorrow.

Mix this desperation in with the reports coming out of Puerto Rico, where 50% of the country is still without electricity and running water.   One reporter from the Hill, describes the outcome of not having clean water as a “toxic mix” of “poverty and lack of access to clean water practically guarantees that you’re going to see outbreaks of waterborne infections, particularly waterborne diarrheal disease,”

This could include typhoid and the remote possibility of cholera.

Near the town of Utuado, Rosario Heredia, 56, who is diabetic, is in her house, which is spewing water from every corner. She reaches high into her closet for a piece of clothing and squeezes water from it like a soaked sponge.

Trees are broken and twisted on the island, leaving behind a wasteland. Roads have washed away, and others are blocked by debris.

After losing everything, some Puerto Ricans say the only thing they have left is their faith.

“Really, we are people who serve God,” Wilfredo Villegas said. “And yes, we are saddened because when you lose every little thing you may have, it’s not easy to recover … but we have not lost our faith.”

In the midst of all of this misery, one cannot help but ask the question that the Israelite’s asked Moses, and ultimately God, “is the Lord among us or not?” Fair question, when you are in the wilderness and you are dying of thirst, fair question, when your friend or family member goes to a country music concert and ends up being shot,  fair question, when you lose absolutely everything, fair question when a 54 year old father dies suddenly from a heart attack,  Is God with us or not?

That’s the question the Israelites ask Moses, and Moses says, “ask him yourself,” and so they put God on trial and they ask for evidence, right here, right now. It’s in the moments when we are dying of thirst that we need a drink of grace, of hope, of love, of something that tells we are not alone. Moreover we know that we won’t be thirsty just once in our lives, just as we need water again and again, daily, seven full glasses daily to be exact, so too do we need to be assured that God is with us.

It would be too easy for me to pivot here and say to you, to simply say, of course God is with you. Of course, God is with those who are quite literally dying of thirst, or drowning in grief, of course God provides living water, but that would disarm the truth about disaster. So to just “trust and man up” belittles the truth about disaster.

But the root of the word “disaster” means “a star coming apart and no image expresses better the look in someone’s eyes after they have just heard the unbearable.”

Paul Kalanthi is a neurosurgeon who at 36 had sat with countless families. Discussing grim prognoses for cancer. Paul has some standard pieces of advice: “it’s a marathon, not a sprint, so get your daily rest.” And: “illness can drive a family apart or bring it together – be aware of each other’s needs and find extra support.” He tried to be honest about the diagnosis but also to give some measure of hope.

When Paul faced his own lung cancer, he wanted to know how much time he left. He knew there were all kinds of reasons doctors cannot answer that question. It’s impossible, he says, even irresponsible to be more precise than you can be accurate. Sure enough – when he asked his oncologist how much time he had, she refused to answer.

Paul’s life’s work had been about treating cancer. He knew the next steps. Prepare to die. Cry. Tell his wife she should remarry. Refinance the mortgage.

Yet at his next visit with his oncologist, she suggested he return to work. He was confused. Should he write the book he always intended to write? Invest more time in relationships with those he loved? Or go back to negotiating multi-year job offers? The oncologist said: “I can’t give you a time. You have to find what matters most to you.”

He reflects: “I began to realize that coming face to face with my own mortality, in a sense, had changed both nothing and everything. Before my cancer was diagnosed, I knew that someday I would die, but I didn’t know when. After the diagnosis, I knew that someday I would die, but I didn’t know when. But now I knew it acutely. The problem wasn’t really a scientific one. The fact of death is unsettling. Yet there is no other way to live.”

Wanting to know the details, the specifics, the statistics regarding our time left, is like trying to quench a thirst with salty water, he comments.

But the path forward for Paul – the way forward for all of us through the journey of our lives – could be found in seven words from writer Samuel Beckett. “I can’t go on. I’ll go on.”

In the wilderness, whatever wilderness that may be for you today, or tomorrow, allow yourself the paradoxical reality of living and dying, you can’t go on and you will go on.

We stood by helpless, as the casket was closed and we watched it be carried from the funeral parlor to hearse and his 12 year old daughter cried for him to come back.  We held each other as we stood at graveside looking out over rolling hills of farm land and a little white church where the family had once celebrated weddings and baptisms.  We stood in the hot sun, waiting for a slight breeze as the preacher read from the 23rd Psalm…”surely goodness and mercy shall follow me all the days of my life and I will dwell in the house of the Lord forever.”

I can’t go on. I’ll go on.

After a meal, we told each other we loved each other, said goodbye, and drove home. When we got home that night, we had just a little time for a light dinner of fruit and crackers and tried to settle down with some television before bed.

We just happened to come across the final Harry Potter and the scene in which Harry faces his own death walks into the forest after a long battle with Voldemort.  On the one hand Harry can’t go on, and on the other hand he must.  It was at that moment when he pulls out the resurrection stone and suddenly all of the people who had died before him, who loved him, are there for him, and say, they have never left him after all. And Harry is able to go on.

And so, we turned off the light and went to bed, and that night, it began to rain.



Paul Kalanthini. 2016. When Breath Becomes Air.  Random House, New York.





Parenting through Disappointment

pictureGimian- Disappointment

There are hard things about parenting. There’s the potty training and the bed wetting, the biting and the thumb sucking. There is the first day of school jitters and the uninvited birthday party.  There’s the struggle to write and tie shoes and sit still and use a pencil. There’s manners and bed time and screen time and video games and the monitoring of phones and i pads and computers.  There’s the neighbor’s cool scooter, and spring break trip to Hawaii and the latest $150 shoes -on sale, “Can I have that too?!”  There’s the stress of academic achievement and the pressure to be in Honors this or in AP that.  There’s the pressure to be. To be excellent. To be outstanding. To be the best.

Yes, there are hard things about parenting.

But the hardest thing of all is walking with your child through disappointment.   Here’s an example: There are just so many spots on the travel baseball team. – And why exactly do we want this in the first place? – But we do!  Because if you don’t sign your kid up for travel baseball, and all of the other parents do sign their kid up for travel baseball, then their kid plays five times more baseball than your kid and then your kid doesn’t have a chance at the next tryout, or at the school try out.  So you suck in the air, write the check, fork over your time and put your kid out their to try out.  And then you hold your breath, and wait for the email to come.  The email arrives and says, “Sorry, please try next year.”  And you have to go into your son’s room, sit on the bed and say, “You didn’t make it.”  Whereby he walks out of the room and slams the door, and you sit there on his bed and wait until he comes back and lays his head in your lap, while he softly cries, but doesn’t want to talk about it.  And then he gets up, wipes his eyes, and goes outside to play some more ball.  And you sit there on his bed,  take a deep breath, cry a little yourself and think, “Man, that hurt.”

It’s at that crystallized moment when  parenting happens.  How we as parents talk about disappointments, respond to the disappointment and move on from it, is what helps create a healthy person with strong self esteem, because life is full of disappointments and if we teach our kids that they were robbed or somehow entitled, we do them no favors.  If we act like everything is o.k. and just pretend like we don’t care, we do them no favors.  If we get mad, throw a fit, or try to persuade with money or power, we do them no favors.

My kids have had more disappointments than “achievements” the beginning of this school year.  They have had visions of what they wanted to accomplish and where they wanted to be and they haven’t achieved those visions.  So we have had to  welcome disappointment to the table.   Here is what we have learned. It’s important not to make disappointment bigger than it has to be.  After all, it was just an audition and there will be many more auditions. It was just a tryout, and there will be other tryouts.   So, we need to settle down and remember it’s not the end of the world.  While disappointment has a voice at the table it does not get to be the only voice.  So let’s not get too crazy.

On the other hand,  it’s important to let disappointment have room to express itself. Name it.  Cry.  Stomp your fist. Shout.  Give kid’s space to express disappointment.  Here’s the kicker – make sure you aren’t crying, stomping, or shouting louder than they are.  If your disappointment is bigger than their’s, then their disappointment loses power.   So keep your ego in check.  We can be disappointed for our kids, but we have to keep ourselves in check and ask the question:  Are we living vicariously through our kid’s lives and thereby not letting our kid’s have their own story?

Disappointment is part of life.  It’s the way it goes. But, building yourself up from a disappointment, getting out there and trying again, not letting the negative out way the positive, having fun, thinking about other kids and building empathy, not giving up, that is the building of some strong bones.  Those bones will support them when life brings bigger disappointments, more life changing disappointments, when a job is lost or relationship breaks up. They will have the resilience to know that they will endure and persevere.

Lastly, I think the best thing I did for my kids this fall was empathize with them.  I told them stories about when I was kid and tried out for a play and didn’t get the part I wanted.  I had my sister, who played ball, call my son and share her baseball scars.  We found stories almost by chance about achievers, people we admired who were had far more disappointments in their life than accolades and kept going.  I let them know they were not the first kid in the world to have that feeling in their heart, and they will not will be the last.  So when they see kids who are disappointed, they can empathize with them and be a better friend.

Then,  when it was all over and we had cried, thought about what we learned from the experience, thought about how they could get better, or not, we moved on, changed the subject and told funny stories. We held each other a little tighter.  And then we went out for ice cream.

It’s just the way it goes.




The Sinking Feeling: Sermon on Matthew 14:22-33


Anxiety is the dizziness of freedom. – Soren Kierkegaard




Have you ever had a sinking feeling?  It’s phenomenon that happens in the stomach that  we can’t control but we can  always remember the last time we experienced it– when the phone rang, or the report card came, or news came on and we feel like all of the blood has come out of our head and we feel sort woozy and well, out of control.

In all of the times I have had a sinking feeling the primary experience in all of them was a feeling of vulnerability.  I didn’t know what was going to happen and I was scared.  Chemically, what is happening, when you have a sinking feeling,  is that blood is leaving your stomach, because your brain has gone into survival mode and doesn’t think you need to eat anymore.  It thinks you need to survive and that means you either need to fly or fight.

Sinking feelings are o.k. to have once in a while and should be expected in moments like– the first day of school  or the moment the doctor comes in with the test results, or unexpected life event takes place.  It’s when that sinking feeling starts happening all of the time, when it becomes more often than not, that people can get a little twitchy.

That’s the situation the disciples were in in the 14th chapter of Matthew’s Gospel.  By the time we get to the end of the 14th chapter of Matthew, the disciples are twitchy. Here’s why:

At the beginning of the chapter, something awful has happened.  Something that made them realize they weren’t as safe as they thought.  Something that made the disciples realize that being a disciple of Jesus Christ could get you killed. Remember that they are following a Rabbi who fighting the establishment, and the establishment just pushed back, big time.  Do you know what happened?  They beheaded John the Baptist. 

They killed Jesus’ cousin.  They sent out a warning shot to stand down, because this is what happens when you mess with the Roman Empire.  Imagine the sinking feeling they had when  the heard the news that he was killed.  Imagine Jesus’ grief and vulnerability when he learned of the news.  It is this context of deep grief and shock that the disciples try to get away. Matthew says they retreated.  You could say that the sinking feeling resulted in flight.

Sometimes we look at the atrocities of the world and we read stories so horrendous you can’t help but wonder how in the world could something like that happen?  Or, even how could God let it happen?  Or where is Jesus when the world appears to be falling apart?  And the news and all that it is in it, can make someone just want to fly away and live on the island of Denial.

Sometimes there is too much chaos.

But, here’s the bad news, being a follower of Jesus Christ, desiring a spiritual life that is rich and meaningful cannot be achieved by running away. Henri Nouwen put it this way:  “The spiritual life does not remove us from the world but leads us deeper into it.”

And so as the disciples try to move into a retreat, they find they are being followed by the pain of the world.  Five thousand people come to this barren land.  They are hungry and thirsty and sick and broken and Jesus looks out at all of those people and has pity on them and the disciples look out at all of those people and they have a sinking feeling and think there is no way we can address all of these needs.  Jesus says “that’s right,  you can’t, but I can,  let me work through you” and by his miracle, the disciples are able to feed the five thousand.   Sometimes when we have a sinking feeling, instead of running away, we think, “No way. It’s impossible there is no way I can do this.”  The sin here isn’t in the defeatist attitude. The sin is thinking that we are the ones who perform miracles in the first place.

So when we are in chaos, or see our brothers and sisters in chaos, we do not flee, we feed. We clothe. We share. We clean. We move. We give a hand. We look out on to sea of people who are hungry, frightened, and uncertain, just as the disciples did, and we trust that there will be enough for everyone to be fed, and by the grace of God and the hands of the disciples, they will be.

At last we come to the end of the 14th chapter of Matthew, and why a I say that at this point the disciples are now, twitchy.  They have had their share of sinking feelings.  They have witnessed violence they never thought they would see and they have seen 5000 people crying out for help.

So Jesus  put the disciples on a boat and he goes off to pray. – What can go wrong?

All of the disciples are in a boat, out to sea, sort of like how all of the church is the body of Christ in the world,  and a storm comes upon them and they once again get that sinking feeling, although this time they really might sink and they are really uncertain they are going to make it to shore, or survive and then they look out into the sea and see what appears to be a ghost moving toward them and now they are really afraid. More afraid than when they heard about John the Baptist, more uncertain than they were when they fed 5000 people.

And Jesus speaks out and says, “take heart it is I, do not be afraid.”  And Peter, who is known as the Rock, the Father of the Church says to Jesus, “Lord if it’s you let me come to you… ” Which is  strange thing to say.  Couldn’t he have asked for a safer litmus test?  He says “let me come out on the water” and Jesus says, “sure come out” and Peter starts walking toward him, full of faith and hope and then he suddenly gets that sinking feeling, Um this impossible.  It’s impossible to walk on water. What if…. What if it’s not Jesus. What if I’m crazy, after all I just stepped out of a boat. What if I drown?  What if he can’t save me?  And Peter sinks into the Ocean and this is my favorite part,  Jesus, reaches out his hand and saves him.  That gets me every time.  He reaches out his hand and saves him.  You know that tells me?  That tells me that Jesus wasn’t very far away from him at all, he was close enough to reach out and grab him and bring him back to the boat.

And then Jesus says incredulously, “you of little faith, why do you doubt?”  These are words none of us want to hear.  Why can’t I have more faith?  Why can’t I trust God?  Why do I let fear take over my faith?   I believe I am in God’s hands, but when I feel vulnerable or afraid, I start to sink. When have faith, but then when turn on the news, or get sick, or lose a friend and we  start to sink.  What if Peter hadn’t sunk?  What if he had just slung his legs over the side and  just walked on out there and given Jesus a high five?

That may have been an exciting story, but that wouldn’t have been our story. Like Peter we have faith and we have doubt.  We have hope and we have fear.  They are not mutually exclusive.  We are both, people of faith and doubt. They exist at the same time, allowing us to rise and fall in they storms of our life.

So take heart, Jesus gets it.  He does not judge your doubt, or punish you for it, he only asks you why?  Why do you doubt?  Think on that for a while… when you have doubts  in your faith life, why are you doubting, is it because you are angry, or hungry, or broken, or sad or disillusioned or anxious?   Jesus doesn’t condemn Peter, rather he says, “take heart….”

Madelyn Lengle – “As long as Peter didn’t remember that we human beings have forgotten how to walk on water, he was able to do it.”

It suggests that at one point we were able to do it and have forgotten.

What are all of things we have forgotten? –  Have we forgotten that Jesus  has always asked  his disciples to do impossible things and his disciples continue to do impossible things every day?

God is constantly asking people to impossible things.

He asked Mary to be the mother of God.

He asked Moses to change the course of history.

Jesus asked the disciples to feed 5000 people

Sell everything and give it to the poor.  Impossible

Love your neighbor – even your social media neighbor. Impossible.

What are impossible things that people try?

We fight diseases that have non existent cures. Impossible

We go to Haiti – the poorest place on the earth and try bring clean water and stop cholera. Impossible

We believe in forgiveness.  Impossible.

We believe in mercy. That our salvation comes from grace. Impossible

We believe in prayer. That we can personally speak to God. impossible

Parents watch their children grow up and then they have to let  them go – impossible.

People go to cemeteries and hope they will see their loved ones again – impossible

Only a short time ago, we watch in horror as hate and fear march through the streets of Virginia and  we wondered how can this be happening? End racism in our nation? Impossible.

Now we are glued to our news footage as we see the thousands of people impacted by great flooding, and we wonder how can we serve all of these people?  Bring order out of chaos? – Impossible

And suddenly walking on water doesn’t sound so impossible when up against all these impossible things.

It is impossible unless, we hold fast to Paul’s words: “ love bears all things, believes all things,  endures all things, love never dies”


If you are sinking, take heart, be not afraid.  He knows the impossible thing he is calling you to do  and he will not let you sink.  Take his hand. He’s not so very far away. Amen

Lord Hear our prayer,
For those who have lost everything.
For those who are stranded
For those who are frightened
For the elderly
For the child
For the parent
For the rescue worker
For the aid provider
For the police officer
For the reporter
For the lost
For the weary
For the sick
For the mentally ill

God, move your loving Spirit over each broken heart tonight and settle yourself on their shoulder. Pull them close to you and rock them back and forth, back and forth and say to them, “I will not leave you, I will not leave you, I will not leave you.”

Strengthen them for the journey ahead. May angels intercede and hope come from despair. We pray your light outshines the darkness.

Lord In your mercy. Hear our prayer.

The Thing about Friendship


But Ruth said, “Do not urge me to leave you or to return from following you. For where you go I will go, and where you lodge I will lodge. Your people shall be my people, and your God my God. Where you die I will die, and there will I be buried. May the LORD do so to me and more also if anything but death parts me from you.”  (Ruth 1:16-17)

I have only transcribed one book from Hebrew into English, and it was the Book of Ruth.  If you are going to sit with the ancient language of Hebrew, I recommend sitting with it in the book of Ruth.  It’s a beautiful story of family and friendship, of heartache and perseverance, of sacrifice and my favorite Hebrew word, Hesed,  which means, “steadfast faithfulness.”

The thing I love most about the summer, is that it provides a season for family and old friends to re-unite.  This summer I spent a week with my cousin, whom I haven’t seen in three years and my oldest friend, whom I hadn’t seen in over five.  Being with them, it was like not an hour had past, since we had last been together.  There is something so enriching and humbling about the people who have known you forever and still love you today!  They love you just the way you are. They are like plants with deep roots.  They are planted deep in your soul and cannot be easily pulled.  They provide steadfast faithfulness.

Today is the first day of school for many of our kids and I know that the biggest concern isn’t what they will be learning in science class, but rather, who they will sit with at the lunch table, Who will be their friend?  True friends are hard to find.   Some of our children will start the year reading E.B. White’s, Charlotte’s Web, where they will read the conversation between Wilbur and Charlotte:  “Why did you do all this for me?’ he asked. ‘I don’t deserve it. I’ve never done anything for you.’ ‘You have been my friend,’ replied Charlotte. ‘That in itself is a tremendous thing.”
There is an old hymn called, “What a friend we have in Jesus.”   When I think about Jesus and his friends I remember his vulnerability and grief when Lazarus died.  I remember that he did the most human thing: he wept.  My parents are starting to lose their friends. Yesterday we learned that one of my mom’s oldest friends, and my first piano teacher passed away.  She was in a word: a gem.  It seems like every time I call home, there is another friend with a diagnosis, or has passed away.  As I watch my parents accept this stage of life, I see how deep and meaningful these friendships were.  I see that there was steadfast faithfulness in these friends who came to the hospital, kept a T-time, walked every Tuesday, met for Bible study, sent a card.  These friends are the ones who gave life to life.  True friends are hard to find.

Henri Nouwen wrote on friendship:

“When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”

The gift of friendship is a gift from God.  It’s rare and real.  It’s steadfast faithfulness.

One final quote to sum it up:

“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like “What about lunch?”
― A.A. MilneWinnie-the-Pooh






A Conversation on Civility


 ci·vil·i·ty \sə-ˈvi-lə-tē\“

Now there is a final reason I think that Jesus says, “Love your enemies.” It is this: that love has within it a redemptive power. And there is a power there that eventually transforms individuals. Just keep being friendly to that person. Just keep loving them, and they can’t stand it too long. Oh, they react in many ways in the beginning. They react with guilt feelings, and sometimes they’ll hate you a little more at that transition period, but just keep loving them. And by the power of your love they will break down under the load. That’s love, you see. It is redemptive, and this is why Jesus says love. There’s something about love that builds up and is creative. There is something about hate that tears down and is destructive. So love your enemies. (from “Loving Your Enemies”)”

― Martin Luther King Jr.A Knock at Midnight: Inspiration from the Great Sermons of Reverend Martin Luther King, Jr.

We do still believe in civility. – Don’t we?

I always believed we were a society that was striving not for wealth and prosperity, but rather that humanity was always striving to be more decent, more humane, than the generation before them…that our common purpose was to not make the mistakes of the past.

Have human beings regressed?  As we have advanced in technology, have we declined in our maturity?  Maybe we weren’t ready for such technological advances.  Maybe our species can’t keep up with the rapid movement of technology and by using it, we have lost the foothold we had on the capability to reason, forgive, and have empathy.

As a species, homo-sapiens are given a conscience.  A mother duck abandons her baby duck because the duckling is weak and we say, “well, that’s nature” and we accept her behavior.  A mother human abandons her child, and we say, “that is unconscionable” and we have an emotional response to that decision and say, “that is unacceptable”.  We expect more from our fellow human beings than we do from nature, because we believe that human beings are creatures with a conscience.

I want to believe that most of us human beings around the globe want a civil society.  I want to believe that greed and economic gain is not our highest value. – Although, I confess I am becoming more cynical on that one.  I want to believe that we all want our great grand children to breathe clean air and drink clean water and be tolerant of people from other religions and cultures.  I want to believe that as a society, we care more about ethical behavior and civility and justice, then power and wealth.

I want to believe that most of us want civility, ethics and reason to be front and center of societal norms.

Those with voices of reason, calm and integrity must speak out.  If you are a mature, critical thinker, who has been watching all of the world events from the side line, reading the editorials,  watching history roll out before your eyes, and wondered, “When are the reasonable people going to show up?”  – You are it.  Ghandi  is not coming back.  You are the one the world is waiting for.  There are no other reasonable people left, but you.

If you are waiting for civility to return to our nation, it will not happen unless you fight for it.

Wringing our hands on the side line while evil pervades, puts evil in the place of power.

There are more people who identify themselves as centrists, moderates, balanced thinkers, and its time they speak up.  We have got to stop blaming, shaming, and hating those who disagree with us.  Because when they strike the nuclear bomb, nobody is going to care where you stand on an issue.  When the ice caps melt and the planet does what the scientists tell us is going to happen, no one will care if  you believed it would happen or not.

If you feel hatred, I mean real hatred, towards another person or kind of person, because you think they are evil, or destroying our country, or blind to reason, or see the world differently from you, and if you actually hate them for that, then evil has won and the plan, intended or not, to bring neighbor against neighbor is working.

We need to be more civil with one another, so that when we see true evil rear its head, we stand more united then divided.  We must name evil when we see it.

Being tolerant of other people’s point of view does not devalue your point of view.  We have somehow convinced ourselves that our world view is the only world view.  We have fallen to the lowest common denominator.

Edwin Friedman said something to the effect of, “it’s much harder to be the most mature person in an immature system, than the most immature person in a mature system.”  We are living in a immature system.  It’s time to grow up, or as my dad would say, “get your head on straight.”

We are regressing as a society.  What I mean  can be best explained by Friedman:

“By the term regression I mean to convey something far more profound than a mere loss of progress. Societal regression is about the perversion of progress into a counter-evolutionary mode. In a societal regression, evolutionary principles of life that have been basic to the development of our species become distorted, perverted, or actually reversed. Chief among those evolutionary principles are:  self-regulation of instinctual drive;   adaptation to strength rather than weakness;    a growth-producing response to challenge;    allowing time for maturing processes to evolve; and    the preservation of individuality and integrity. Emotional regression, therefore, is more of a “going down” than a “going back”; it is devolution rather than evolution. It has to do with a lowering of maturity, rather than a reduction in the gross national product. One needs to view societal regression in three dimensions, not two. At the same time that a society is “pro-gressing” technologically it can be “re-gressing” emotionally.”
― Edwin H. FriedmanA Failure of Nerve: Leadership in the Age of the Quick Fix

Let’s work on self regulating and not just reacting with an emotional response.  Let us work toward identifying our strengths and focus on where we see possibility.  Let’s remember that the fast speed way in which we work is not necessarily the right way.  We need to slow down.  For the love of God, we need to stop just thinking about our self interests and thinking that we are more righteous than our neighbors.

We need to stop blaming, othering, triangulating, shaming, and fighting.

We need to start listening, learning, pausing, communicating, and forgiving.

In other words:  We need to get our heads on straight.